2011年10月22日星期六
In most sports the strongest athlete wins
In most sports the strongest athlete wins. People with the biggest bones are the ones who can grow the biggest muscles. However, all children in weight-lifting programs should be supervised and should not lift weights that are heavier than they can lift 10Nike TN Pas Cher, times in a row without shaking or losing form.Why then does a Committee of the American Academy of pediatrics recommend against young children training for competitive sports, even though there is no Chaussure Reebok Femme evidence that young children are more likely than adults to injure themselves?There is no data to show that hard exercise damages growth centers in bones to interfere with growth. That means that children who start training while they are still growing will have a great advantage over athletes who start training after puberty.Turkey's Naim Suleymanoglu is the greatest weightlifter who ever lived, has won three Olympic championship. The concern about serious athletic training for young children is more mental than physical. Muscles can only grow to be as strong as the strength of the bones on which they attach. Children should not begin serious athletic training unless they want to do it, that they take days off from training regularly and when they want to, and that their coaches and parents allow them to be children. People who start lifting weights when they are young will have the biggest bones and therefore the capability to grow the largest muscles. There is no evidence that growing larger muscles stunts growth. As far as their bodies are concerned, young children can start training at a very young age for athletic competition, but as far as their minds are concerned, they should not train before they are ready to accept the regimented lifestyle required for athletic competition.Dr. However, there is great concern that some children will be subjected to abusive coaches and inconsiderate parents who place athletic training above the child's own wishes and desires. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. He started lifting weights wheChaussure Adidas Femme n he was eight in Bulgaria. An article in the journal from the American College of Sports Medicine shows that just four weeks of hard exercise in growing animals increases bone mass. In one study from Southern California, 90 percent of female cross country runners under age nine stopped running before they reached high school. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.comFree weekly newsletter on fitness, health, and nutrition..
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